Self-care is part of the answer to how we can all better cope with daily stressor, explains Kelsey Patel, a Los Angeles–based wellness expert and the author of the forthcoming book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. It’s work stress. It’s the stress of trying to keep up with the pace of daily life, which technology has hastened more than ever (just think how many emails come flooding into your inbox each day). “People are feeling lonelier and less able to unwind and slow down, which makes them feel more anxious and overwhelmed by even the simplest tasks,” Patel says.
We can say that you have to take care of yourself to take care of your loved person. Because if you are indifferent in taking care of yourself then you will be sick and finally you will not be able to take care of your loved person. So, first, you have to take care of yourself. Self care Quotes can help to make you aware of self care.
- People who love themselves come across as very loving, generous, and kind; they express their self-confidence through humility, forgiveness, and inclusiveness.”– Sanaya Roman
- “There is only one corner of the universe you can be certain of improving, and that’s your own self.”― Aldous Huxley
- “What “what is retained within something, even when it is removed from its ordinary setting or becomes broken?”― L.L. Barkat
- Take the time today to love yourself. You deserve it.”– Avina Celeste
- “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”― Audre Lorde
- “And now that you don’t have to be perfect, you can be good.”– John Steinbeck
- “Lighten up on yourself. No one is perfect. Gently accept your humanness.”–Deborah Day
- “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
- “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”– C. JoyBell
- “Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.”– Nathaniel Branden
- “Self-care is how you take your power back.”– Lalah Delia
- “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”– Jean Shinoda Bolen
- When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.”– Kristin Neff
- “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”– Deborah Day
- “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer
- “When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.”– John O’Donohue.
- “If your compassion does not include yourself, it is incomplete.”– Jack Kornfield.
- “Love yourself enough to set
boundaries. Your time and energy are precious. You get to choose how
you use it. You teach people how to treat you by deciding what you will
and won’t accept.”– Anna Taylor.
- “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”– Bell Hooks
- “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.”– Brian Andreas
- "Take the time today to love yourself. You deserve it.”– Avina Celeste
- “Self-care is not a waste of time. Self-care makes your use of time more sustainable.”– Jackie Viramontez
- “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”– Eleanor Brownn
- Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”― Roy T. Bennett
- “Take time to do what makes your soul happy.”– Unknown
- “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale
- “Time you enjoy wasting is not wasted time.”– Unknown
- "Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. " – Ray Bradbury .
- “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”– C. JoyBell.
- “Always dream and shoot higher than you know you can do. Do not
bother just to be better than your contemporaries or predecessors. Try
to be better than yourself.” ― William Faulkner
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