A
coconut is chilling in summer on beach with his hard and dense shell
which protect it from the sun rays and hot waves but our skin can't
tolarate this sun expoure very long and become dull and dehydrated.In summer everyone feels so anxious and sensitive about their skin and we mostly search how to protect skin from sun ? or tips to protect skin from sun.In this summer try these 5 tips to keep your skin and body safe from the sun rays and heat waves.so here are some summer skin care tips.
Tip1:Wear protecting clothes
The best possible way to protect your skin in summer is to wear long pants and shirt and,caps and head scarfs.Hats and head scarfs protect your scalp and ears and face.Wear light color clothes that reflects light rather than absorb it.
Tip2:Use Sunglasses
Direct sunlight not only damage your skin but also effect your eyes, to protect your face form sunlight use your sunglasses .sunglasses shield your eyes fro rays that can cause eye problems and also protest it from dust during dust storms that are usually appears in summer seasons.
Tip 3: Use Umbrella
Using
umbrella in summers will help you to limit your sun exposure
,decreasing the damaging effects of over exposure to UV rays on your
skin and also protect you from the direct heat wave effect.
Plan your outdoor activities early in the morning or later in the afternoon.Limit your sun time especially between 10a.m. to 4 p.m. that when the suns rays at their strongest and their is a great chance of contacting with heat wave.Use umbrella while going out and also keep yourself hydrated.
Tip 5:Stay Hydrated
.Our
bodies try to cool down through the natural process of sweating, which
in turn can cause dehydration. This makes it essential for us to drink
more water, as less water intake in the body can lead various
affliction. To beat dehydration the best way is to drink before you get
thirsty.Mild dehydration started when you feel thirsty and that can
cause symptoms like headache ,fatigue ,dizziness and more.
Tip 6: Use Sunscreen
It is important to ensure maximum skin protection if you are exposed to high levels of UV light. If you are travelling on holiday, or even staying outside during the summer, higher SPF factors are needed to protect your skin from ageing, burning and increasing your risk of skin cancers. It is also important to remember that more sensitive skin is more prone to sun-related damage, so it will need more protection with an appropriate SPF sun cream.
Tell me down below what tips you use to avoid sun rays and summer hot waves
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